Strengthen your bones and muscles: Being physically active can keep your bones and muscles strong and make it easier to move around easily, even as you age.Burning more calories each day can make it easier to lose weight and keep weight off. Help with weight management: When you move your body, you burn more calories than you would if you were inactive.Improve your mood: Physical activity has also been shown to reduce the risk of depression and anxiety.Boost your brain health: Regular exercise may help improve your cognition and reduce the risk of dementia.Improve your heart health: Exercise benefits your heart health, and having a stronger heart can help lower your risk of cardiovascular disease.Regular physical activity can positively impact your health in many ways. As long as you’re moving and not sitting still, it counts. That breaks down to around 22 minutes a day of moderate-intensity exercise, like brisk walking, dancing, cycling, or even doing yard work or household chores. Department of Health and Human Services, if you’re an adult, just 150 minutes of moderate-intensity aerobic activity a week, or 75 minutes of vigorous aerobic activity a week, can positively impact your health. And, you don’t need to run a half-marathon or sweat it out at the gym for hours every day to reap the rewards.Īccording to the U.S. Regular exercise can benefit both your physical and mental health in a multitude of ways. If you want to feel healthier, more energized, or in a better mood, get moving.
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